Counseling. Coaching. Consultation.
As a certified Health Coach & yoga instructor my goal is to support your specific wellness goals. Together, we’ll push boundaries in order to come up with a personalized plan designed just for you. We will be handling your emotional eating, binge eating, psychology around your urges and cravings around your favorite food. Yoga is also part of my program which helps with flexibility, balance and building strength. Both programs can be combined to reach our optimal results. At this moment yoga is only for in-person sessions in Louisville, KY .
Other places I teach for group fitness: Middletown Crunch fitness gym in Louisville, Kentucky for hot yoga on Wednesdays and Sundays from10am-11am. As well as Heart Content Healing Arts on Frankfort avenue for restorative and slow flow yoga on Mondays, Thursdays, and Fridays.
All About Me
How I Can Help
Hi, this is Zara Rizvi. Really excited to share a few things about me and my background. I got Yoga teacher training from Yoga Baum, Louisville Kentucky and then got certified in Health Coaching from IIN- Integrative Institute of Nutrition. My whole journey started with having a whole lot of gut issues so developed an aversion for food as it would give rise to painful events right after consumption of Foods whether it be healthy or otherwise. Doctors couldn’t find anything wrong with my blood work or allergy tests. So the diagnosis was, it's probably in my head or another classic one was, I should live with it probably it’s genetics and the one that’s my favorite is, everyone goes through it u complain too much for no reason. Anyhow, I kept on researching to find some answer or a solution to my childhood issue, tried out different diets, different herbal teas even medicine. Everything worked but it didn't seem to be a permanent solution. The scare and stress around the food kept on growing and growing. Then one day some suggested trying health coaching to see if the information they r offering might help. At the moment I thought it’s another Money making certification so why even waste my time. But then I thought we’ll I have tried everything and nothing else worked so how about if I try this for one last time and then I’ll give up. Little did I know that I was in for a treat. I learned so much from such amazing teachers about the functions of the human body and the psychology related to eating that my life got changed ever since. Not only did my gut issues start getting better, but I also started losing body fat as well without even exercising that hard as I used to in the past. I’m still working on myself but now with this freedom and hope I have taken it upon myself to help all those out there who need help with obesity, stress or emotional eating, and a whole lot more.
I love to help and empower my clients to overcome their most challenging obstacles and start living happier and healthier lifestyles. My extensive personal experience especially with inflammation of the gut has fully equipped me to guide, support, and assist the client in building the life they clearly deserve.
As a certified Yoga instructor & Health Coach, I aim to create a life balance that prioritizes your well-being and celebrates all aspects of your true self. It’s time to start nurturing your body and soul again—embrace the health!