zen warriors- Yoga flex

Service Description

We believe that your big life goals are all easier to achieve and more enjoyable on the other side of a fitter version of you. Gravity yoga practices aims to improve your quality of life through strength, mobility, and mindful exercises that are accessible and sustainable long-term. Together, let’s age less, live more, and enjoy the process. OUR APPROACH; 1 Practice is everything so being consistent is the key 2. If it doesn’t challenge you, it doesn’t change you. 3. Balance is the greatest goal in health. 4. Integrate mind and body, breath and movement, nervous system, balance, and nutrition to help you live the best life you can. Gravity yoga makes a great use of props like chairs, blocks, boasters, straps, etc. Each private session will be designed according to the client's needs. This is a hands-on yoga session, it will involve deeper stretches to work on the whole body. All of the yoga equipment such as mats, chairs, blocks, etc will be provided but you are more than welcome to bring your own. In case of cancellation, please notify 12 hours before the designated time. No-shows and failure to notify cancellation will result in loss of the session, and there are no refunds for it. In case of emergency or illness, no penalty will be incurred,and the session credit will be preserved. Although the session credits are preserved, refunds will not be issued. In case of injury illness, injury and surgery, your doctor should have cleared you for participating in this form of yoga. Depending on the severity of the condition a doctor's note would be required.